Teeth Whitening Tips for a Brighter Whiter Smile

1. Avoid sweets! Too much sugar can cause cavities, staining and many other problems that lead to yellow teeth.
2. Brush twice a day. There’s a reason the dentist tells you to do it. It’s important to scrub your teeth day and night to avoid many of the hazards that lead to staining. This will help whiten teeth.
3. Don't smoke! The chemicals in smoking aren’t just bad for your body, they can harm your teeth as well. Tar and smoke both stain teeth, leading to a dull yellow color. Ditch the cigarettes to get whiter teeth.
4. Avoid Coffee. Yes, you can still have your morning cup of joe, but the more coffee you drink, the more you’re exposing your teeth to its harmful staining effects. Less coffee means whiter teeth.
5. Floss! More often than not, small food particles get trapped in your teeth where your brush can’t reach. These will eventually stain your teeth causing them to dull and yellow. Make sure to floss to get white teeth!
6. Eat Whitening Foods. Some foods like apples, celery or carrots help remove deposits from teeth because they increase saliva. This can have added whitening benefits.
7. Avoid Certain Foods. Other fruits like Berries and Cherries – and even red wine – affect the brightness of your teeth and can reduce white teeth. Always brush or drink water immediately after consuming them.
8. Micro-abrasion can be effective at removing the staining of enamel from the surface of teeth. Removing these stains can have great whitening benefits.
9. Whitening Toothpastes don’t have the same effect as many other products, but they have the advantage of eliminating deposits of plaque.
10. If you want to have glorious white teeth, be sure to practice the best oral hygiene possible

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